Have y'all ever had baked kale chips? I found a recipe, and after tweaking it a bit, I think I have perfected the kale chip!
These are a crispy, fat-free treat that the whole family will love (at least MY whole family does, and that's who I've tested these on!) **correction:hubby says he didn't like the kale chips. But I say he sucks, and you will love them!***
1 bunch fresh kale (you can actually use as much as you want)
Cooking spray- like Pam, flavor unimportant
Seasonings to taste - seasoned salt, cayenne pepper, red pepper flakes, garlic powder, etc.
Remove the kale from the send and place on baking sheet
Lightly spritz the kale with cooking spray
Sprinkle your seasonings of choice
Toss together and spread kale out on your pan
Bake in a 350 degree oven 8-10 minutes until crispy!
These are SO yummy, and kale retains its nutritional value when cooked! Did you know a 1 cup serving of kale has 89% of your DV Vitamin C, 354% DV Vitamin A, and a whopping 1300%DV of Vitamin K?!
Enjoy!!!


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